.Visualize a solitary health and wellness metric that can predict exactly how properly your body system handles stress and anxiety, enhances your efficiency, as well as is actually connected to a longer, more healthy lifestyle. Depending on to psychologist and also psychophysiological feedback pro Leah Lagos, Psy.D., that measurement exists-- as well as it is actually phoned cardiovascular system cost irregularity (HRV). In our talk on the mindbodygreen podcast, Lagos jumps deep right into what HRV is actually, why it matters, and also exactly how you can enhance it for peak health and wellness as well as performance. Right here's everything you require to know.